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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal Free sample legal El Monte salts Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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Within each category Chinese massage Moore 9 are various movements, all intended to ease muscle tension and pain.
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Deep tissue massage may be a good option for people with chronic pain or muscle tension.
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Learn More. Rickys Massage. Why hire professionals on Thumbtack? In this form of Elite massage therapy Jacksonville therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body.
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